Lifters will complete 5 minute sets of the 3 main disciplines (jerk, snatch and long cycle) and have their sets counted with the aim being to complete as many repetitions as possible. Medals will then be awarded to the winners in each category.
The competition is open to everyone from completely new lifters to experienced lifters and everyone in between.
It is taking place on Sunday 16th July between 11am and 3pm.
Sign up here: www.grassrootskettlebells.com/competition-sign-up/
Under competition select "Rotherham 16th July"